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Fall Risk Prevention: Training for Mobility, Stability and Improved Reaction Time

January 30 @ 1:00 pm - 2:00 pm

Heather Thompson will talk on “Fall Risk Prevention Training for Mobility, Stability and
Improved Reaction Time”

Maintain your independence and confidence by learning to enhance your body’s ability to move and react to a loss of balance. A review of general fall prevention guidelines will be brief followed by demonstration and active participation, moving and checking your stability (balance) while being mobile. You’ll have an enhanced understanding and ability to prevent falls by increasing your reaction response to a loss of stability. Please wear clothing and footwear that is comfortable and exercise friendly. Participants of all levels of mobility are welcome. Course presented by Heather Thompson, HFS of Fitness Works. Find more information by clicking here.

Click here for National COA article on preventing falls among your older loved ones.
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Details

Date:
January 30
Time:
1:00 pm - 2:00 pm
Event Category:

Organizer

Newburyport Council on Aging
Phone:
978-462-0430
Website:
https://www.cityofnewburyport.com/council-on-aging

Venue

Newburyport Senior/Community Center
331 High Street
Newburyport, MA 01950 United States
+ Google Map
Phone:
978-462-0430
Website:
https://www.cityofnewburyport.com/council-on-aging/